Find the ADHD support that fits your needs
Not every starting point looks the same. Some people come with a head full of questions and no one to ask.
Others know exactly what ADHD is – and want to understand what it means for them, specifically.
Explore the options below and choose what feels right for you.
1:1 ADHD Coaching
Personalized coaching for adults and teenagers who want to understand their ADHD, stop fighting themselves, and build a life that actually fits how their brain works.
Whether you’ve just been diagnosed or have been navigating ADHD for years — coaching provides a space to gain clarity, build self-knowledge, and move forward.
What we can work on:
- Understanding your own ADHD patterns and triggers
- Managing perfectionism, overwhelm, and mental load
- Building emotional regulation, impulse control, and self-trust
- Navigating work, burnout, and the swing between hyperfocus and procrastination
- Organizing time, tasks, daily life, and goals
- Anything else you want to work on
50 minutes · Online
English · Polish · Italian
Pricing: discussed at discovery call
Understanding ADHD
A dedicated space to ask your questions and get answers — informed by clinical training and lived experience.
Whether you suspect ADHD, recently received a diagnosis, or want to understand it in someone you care about.
What we can cover:
- What ADHD actually looks like — and why it presents so differently depending on age, gender, and context
- How it shows up in daily life, emotions, relationships, work, and the body
- The diagnostic process — who to contact, what to expect, what comes next
- The difference between coaching, therapy, and psychiatric care
- Understanding medication — the mechanism, the myths, and what to consider
- Anything else that’s been on your mind
50 minutes · Online
English · Polish · Italian
Pricing: discussed at discovery call
Free Resources
Not ready for coaching yet? Start here.
A growing collection of practical, evidence-informed resources to help you understand your ADHD and make everyday life a little easier.
Browse free guides, worksheets, and tools you can use right away.
What you’ll find:
- Mini guides on ADHD and daily life
- Resource recommendations
- Useful tools and strategies
- Self-reflection exercises
Not sure where to start?
If you’re unsure which option is the best fit, let’s figure it out together.
Book a free discovery call – we’ll talk about where you are right now, what you’re looking for, and which kind of support makes the most sense for you.